Is Burning Cinnamon Toxic? Risks & Safe Use (Explained)

Burning scented candles and aromatic spices has become a popular way to create a cozy and pleasant atmosphere in our homes. Cinnamon, with its warm and inviting scent, is one such spice that is often used in this manner. But is burning cinnamon toxic?

Concerns have been raised about the potential toxicity of burning cinnamon, primarily stemming from studies highlighting the adverse effects of inhaling large amounts of cinnamon powder or oil.

What is Cinnamon?

Cinnamon, derived from the bark of trees belonging to the Cinnamomum genus, is a versatile spice with a rich history and a distinctive aroma.

It has been used for centuries in cooking, traditional medicine, and as a fragrance enhancer.

Cinnamon contains various beneficial compounds, including cinnamaldehyde, eugenol, and cinnamic acid, contributing to its unique flavor and potential health benefits.

Is Burning Cinnamon Toxic?

Yes, burning cinnamon sticks can be toxic and lead to health risks. Inhaling cinnamon powder or essential oil, especially in substantial quantities or over prolonged durations, can harm health. The main concern stems from coumarin, a compound found in cinnamon. Inhaling cinnamon can irritate and inflame the respiratory system, leading to symptoms like coughing, wheezing, and difficulties in breathing.

Burning Cinnamon

Symptoms of Cinnamon Toxicity

  • Gastrointestinal issues: Nausea, vomiting, and diarrhea
  • Oral and throat irritation: Burning sensations, difficulty swallowing
  • Allergic reactions: Itching, swelling, hives, rashes, difficulty breathing
  • Liver damage (rare): Jaundice, abdominal pain, changes in urine or stool color
  • Low blood sugar (hypoglycemia): Dizziness, confusion, weakness, sweating

Addressing Safety Concerns

Concerns have been raised about the potential toxicity of burning cinnamon, primarily stemming from studies highlighting the adverse effects of inhaling large amounts of cinnamon powder or oil.

However, when used responsibly and in moderation, the risk of toxicity from burning cinnamon is minimal. The key lies in ensuring proper ventilation and not overexposing oneself to the smoke or fumes produced.

Cinnamon Allergies and Sensitivities

While cinnamon is generally safe for most people, it is essential to be aware of potential allergies or sensitivities. Some individuals may experience allergic reactions, such as skin rashes or respiratory issues when exposed to cinnamon or its derivatives.

If you suspect an allergy or sensitivity to cinnamon, avoiding burning it or using cinnamon-scented products is advisable.


Responsible Use and Precautions

To safely enjoy the benefits of burning cinnamon, it is crucial to follow a few precautions. Ensure proper ventilation by opening windows or using a well-ventilated space when burning cinnamon-scented products.

Avoid direct inhalation of smoke or fumes, as excessive exposure can irritate the respiratory system.

Furthermore, always use high-quality, natural cinnamon-based products from reputable sources to minimize potential risks.

Alternatives to Burning Cinnamon

If you have concerns about burning cinnamon or prefer alternatives, numerous other natural aromatic options are available. Essential oils derived from lavender, citrus fruits, or herbs like rosemary and thyme can provide similar mood-enhancing effects.

Experimenting with different scents allows you to personalize your environment while ensuring a safe and enjoyable experience.

You May Also Like To Read:


Is cinnamon smoke harmful?

In general, cinnamon smoke is not considered harmful when used in moderation. However, excessive inhalation of smoke can irritate the respiratory system.

Can you burn cinnamon as incense?

Yes, cinnamon can be burned as incense. It is commonly used for its pleasant aroma and is often combined with other herbs or resins for a more complex scent.

Is it okay to breathe in cinnamon?

Breathing in cinnamon in small amounts is generally safe and can even have certain health benefits. However, inhaling large amounts of cinnamon powder or volatile cinnamon oil may cause respiratory irritation or discomfort.

Does heat destroy cinnamon?

Cinnamon is not destroyed by heat. Heating cinnamon can enhance its flavor and aroma. Whether used in cooking or as incense, the heat can release the compounds responsible for its characteristic scent and taste.

My Final Thoughts

Is burning cinnamon toxic? In conclusion, burning cinnamon is generally safe when used responsibly and in moderation. While concerns about the potential toxicity of burning cinnamon exist, they are primarily associated with excessive exposure or direct inhalation of large amounts of cinnamon particles.

When used correctly, burning cinnamon can create a warm and inviting atmosphere, providing various potential benefits, including stress reduction and improved focus.

Remember to prioritize proper ventilation, be mindful of potential allergies or sensitivities, and select high-quality cinnamon-based products for a safe and enjoyable experience.

Affiliate Disclosure: is a participant in the Amazon Services LLC Associates Program. We may earn a commission when you click on certain links on this site and purchase.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top